Mental Health Awareness and Wellness (MHAW) program:
Psychoeducational Workshop Series
The
Mental Health Awareness and Wellness (MHAW) Program aims to increase awareness and reduce stigma by encouraging open conversations about mental health. Through our weekly workshops, participants learn to recognize indicators of mental health conditions, build self-awareness, and engage in self-care practices.
This project consists of two components:
Psychoeducational Workshops | Counselling Services (click here to learn more)
Our Outcomes 2025
100% gained increased awareness of mental health disorders.
95% enhanced healthy
coping strategies for managing various stress responses.
Course Workshops
The program offers 5 different series that address mental health. These series include: Early Development and Mental Health, Youth Mental Health and Substance Use, Understanding Mental Health and Challenges, Aging in Society and Mental Health, and Emotional Wellness and Mental health.
Each series is offered twice a year, with workshops available in the morning and/or evening to meet different needs and schedules.
(Dates/Times Subject to Change)
Early Development and Mental Health:
- Thursdays, May 14 - June 4, 2026 between 6:00 PM - 8:00 PM
Youth Mental Health and Substance Use:
- Thursdays, June 11 - July 2, 2026 between 6:00 PM - 8:00 PM
Understanding Mental Health and Challenges:
- Thursdays, July 9 - 30, 2026 between 6:00 PM - 8:00 PM
Aging in Society and Mental Health:
- Thursdays, August 6 - 27, 2026, between 10:30 AM - 12:30 AM
Emotional Wellness and Mental Health:
- Thursdays, September 3 - 24, 2026 between 6:00 PM - 8:00 PM
Most sessions are delivered online via Zoom, with some are offered in-person.
After completing the courses, participants are encouraged to engage in learning reflections with their networks, further promoting mental health awareness and support within their communities. Upon completion of the sessions and personal reflection, participants receive certificates.
This programming model multiplies recipients’ number and takes the ripple effect far in the community. Just in the past year, more than a thousand people were reached with the message of mental health and well-being.
For any questions, contact Solinas Elgamal, RP (Qualifying) at:
📧 solinas@miag.ca
📞(437) 220-6659
Let's embark on this journey together, fostering a community of understanding and resilience as we prioritize mental health and well-being for all.
Registration Form
MIAG Centre for Diverse Women & Families, gratefully acknowledges the financial support of the United Way Greater Toronto (UWGT).
Testimonials From Our Participants
“I finished my master degree in social work 10 years back, but now through these sessions I gained lot of information about mental health and disorders. I am sure this workshop will be the most important for my career to start in positive way. Thank you.”
“Although I am quite familiar with this topic, I did learn valuable information during each session. The whole workshop was well organized, great presentation and very informative.”
“Very sentimental and inspiring session and very helpful to everyone who seek to learn more. I would like to thank the Project Coordinator, Volunteers Facilitators and most of all the Funder for promoting this fruitful workshop. They are much needed in an everyday individual lives. Also, there are a great blessing to everyone. Thank you Please keep promoting them always.“
“So so appreciate this free and very convenient learning opportunity. Please deliver this and similar topics to us again. So rich and empowering.”
"I enjoyed the program - it really impacted my life and my kids’. I learned a lot from the Early Development and Mental Health course. Supporting children to understand their emotions and communicate openly leads to healthier relationships and long-term positive outcomes. Thank you for your support."
-
Client K.V.
"Adjusting to a new country was difficult, no family, no friends, no work. I struggled silently. This program helped me recognize the importance of mental health, develop coping strategies, and connect with others. It has transformed my life and empowered me to support those around me."
- Client M.C.
“Amazing workshop that definitely increased my knowledge on ageism and mental illnesses affecting the elderly population.”
