🌿 LAST SESSION CELEBRATION! 💚 We are thrilled to welcome you to the final session of our Thrive for Life program — a beautiful celebration of learning, growth, community, and wellness! 📅 Thursday, December 4th ⏰ 3:30–5:30 PM 📍 In-person & online at the MIAG Office 🎉 What’s Planned: 💪 Light exercise to boost your energy 🍽️ Live food demo with Holistic Nutritionist Hanaa Mourtaga — featuring foods that support brain health 🎁 Special gifts for all eligible participants 🥗 Tasty refreshments & food sampling 💬 Time to connect, reflect, and celebrate our journey together We warmly encourage you to join us in person if possible — we’d love to see your smiling faces as we wrap up this meaningful series! 🤗💚 📝 Your Feedback Matters! Please take 3–4 minutes to complete our Post-Program Survey: 👉 https://www.surveymonkey.com/r/XQTSFCF Your response helps improve future programs — and completing the survey makes you eligible for your special gift tomorrow! 🎁 ⭐ Optional: If you’d like to share a short testimonial (2–3 sentences), it would mean a lot to us. Verbal or written — either is welcome! Thank you for your warmth, participation, and enthusiasm throughout this journey. We can’t wait to see you tomorrow at 3:30 PM — in person or online — for a heartfelt and uplifting celebration! 🌿💗

Everyone deserves a safe and supportive space to talk. MIAG is offering free counselling for individuals, couples, and families. Reach out to us to learn more or book your appointment.

Dear Friend, Today is Giving to Charity Day - a special moment dedicated to kindness, compassion, and community. At MIAG Centre for Diverse Women & Families, we are reflecting on the many vulnerable community members who rely on our support: immigrant women working to enter the workforce, isolated seniors seeking connection, and children and youth from low-income families who deserve safe, nurturing spaces to grow. Your generosity makes this work possible. On this day of giving, we warmly invite you to donate to MIAG. Every contribution - big or small - helps sustain programs that uplift those who need it most, from women's health and wellness to mental well-being awareness initiatives, to seniors' digital literacy classes, to youth social-skills development programs. ❤️ Donate Today: https://www.canadahelps.org/en/dn/69621 Thank you for opening your heart today. Together, we can continue building a stronger, healthier, and more inclusive community. With gratitude, Huda Abbas Executive Director MIAG Centre for Diverse Women & Families